Kitty Ferguson-Mappus
Jun 24 · 11 min read
Complex PTSD vs PTSD: What's the Difference?
Complex PTSD vs PTSD comes down to two things: how long the trauma lasted, and how much of you it touched. Here's the plain-language difference, where they overlap, why one isn't worse than the other, and how trauma therapy helps each.
Kitty Ferguson-Mappus
Jun 22 · 11 min read
7 Signs of Trauma You Shouldn't Ignore
The signs of unresolved trauma indicate an internal alarm system that never got the all-clear. Here are seven common signs of trauma, what each one is doing under the hood, and when it's worth reaching out for trauma therapy in Georgetown, TX.
Jeremy Mappus
Apr 27 · 9 min read
EMDR Intensive Therapy: A Clear Guide to Who It Helps and When It Fits
Looking for an EMDR intensive near me? Learn how weekend, full-day, and online EMDR intensives compare with weekly therapy and who they're best for.
Kitty Ferguson-Mappus
Apr 17 · 8 min read
EMDR Therapy for Relationship Trauma When Love Was the Wound
EMDR relationship trauma may help ease betrayal, neglect, and trust wounds. Learn how it works, what to expect, and how to choose support.
Kitty Ferguson-Mappus
Apr 14 · 10 min read
EMDR for Childhood Trauma When the Hurt Came Before Words
EMDR for childhood trauma may help ease triggers, body-based stress, and fuzzy early memories, with safe pacing and a licensed trauma therapist.
Kitty Ferguson-Mappus
Apr 9 · 9 min read
EMDR for Depression and the Trauma Beneath Low Mood
Learn how EMDR for depression may help when low mood is tied to trauma, shame, loss, or stress, what research shows in 2026, and who it's for.
Kitty Ferguson-Mappus
Feb 16 · 12 min read
What Happens In An EMDR Session: Guide to the Process
What happens in an emdr session, emdr therapy first session what to expect, is emdr safe for complex trauma, how long does emdr therapy take.
Kitty Ferguson-Mappus
Feb 10 · 9 min read
EMDR Therapy for Trauma and PTSD: A Nervous-System Approach to Healing
EMDR therapy for PTSD helps your nervous system reprocess trauma so triggers feel less intense. Learn how EMDR works, what to expect, and how to find trauma therapy in Georgetown, TX.
Kitty Ferguson-Mappus
Jan 27 · 9 min read
EMDR Therapy for Anxiety: When Talk Therapy Isn’t Enough
EMDR therapy for anxiety targets the body's stuck fear responses when talk therapy isn't enough. Learn how EMDR for panic attacks, trauma, and burnout can help calm your nervous system.
Jeremy Mappus
Jan 23 · 9 min read
How Much Does EMDR Therapy Cost in 2026? A Clear Guide to Session Prices and Real Out-of-Pocket Costs
How much does emdr therapy cost in 2026? See typical US session prices ($100 to $220), intake fees, and what you may pay after insurance.
Kitty Ferguson-Mappus
Jun 2 · 4 min read
Understanding Coping Strategies and Their Impact
Discover why coping strategies aren’t the problem and learn to address underlying trauma, compassionately. Find practical insights and healing steps today.
Kitty Ferguson-Mappus
Oct 7 · 5 min read
EMDR: What is it?
Discover science-backed EMDR therapy that helps heal trauma by reprocessing painful memories.

Complex PTSD vs PTSD: What's the Difference?

7 Signs of Trauma You Shouldn't Ignore

EMDR Intensive Therapy: A Clear Guide to Who It Helps and When It Fits

EMDR Therapy for Relationship Trauma When Love Was the Wound

EMDR for Childhood Trauma When the Hurt Came Before Words

EMDR for Depression and the Trauma Beneath Low Mood

What Happens In An EMDR Session: Guide to the Process

EMDR Therapy for Trauma and PTSD: A Nervous-System Approach to Healing

EMDR Therapy for Anxiety: When Talk Therapy Isn’t Enough

How Much Does EMDR Therapy Cost in 2026? A Clear Guide to Session Prices and Real Out-of-Pocket Costs

Understanding Coping Strategies and Their Impact

EMDR: What is it?