You can understand your anxiety and still feel hijacked by it. Maybe you can explain exactly where it comes from. You can name your triggers, track your thoughts, and even use coping skills. But your body keeps hitting the panic button anyway, your chest tightens, your stomach drops, and your mind snaps to worst-cas...

Trying to get help while watching your budget can feel like carrying two heavy bags at once. You want relief, and you also need the numbers to make sense. EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy method that helps the brain reprocess distressing memories so they don’t hit as hard....

Always remember: your coping strategies were the best options you had at the time. Many people feel shame about their coping mechanisms—when in reality, those behaviors helped them survive. Shame leads us to judge or hide our survival strategies, reinforcing the pain they were meant to ease. To heal, we must compassionately understand how trauma shaped our adaptations—and make space to feel safely. 📣 If you’ve ever judged yourself for how you cope, this article is for you. S

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Window of Tolerance – What Is It? Living with anxiety or depression can feel like you’re caught in a relentless battle where your...

Anxiety can sometimes feel like a constant weight, pulling you into a whirlwind of worries and endless "what ifs." If you’ve been...

EMDR – Eye Movement Desensitization and Reprocessing – is a specialized therapy that can heal deep trauma; therapists go through...

Why your positive affirmations aren’t working  and what to do instead It seems like "mindfulness practices" – among them, the positive...

Part 1: What am I Hoping to Get Out of This?  Choosing a therapist can feel complicated and overwhelming; you’re probably struggling with...

At its most basic, therapy is a professional relationship that probes your life stories for insights to help you know yourself better....

Unraveling the Complexity of Emotional Boundaries Emotional boundaries are like invisible lines that define the level of emotional...

Couples counseling, also known as couples therapy or marriage therapy, is a form of psychotherapy aimed at helping couples improve their...

The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get...