Always remember: your coping strategies were the best options you had at the time. Many people feel shame about their coping...

We'd rather you have more than you need and not need it, than need it and not have it.

Window of Tolerance – What Is It? Living with anxiety or depression can feel like you’re caught in a relentless battle where your...

Anxiety can sometimes feel like a constant weight, pulling you into a whirlwind of worries and endless "what ifs." If you’ve been...

EMDR – Eye Movement Desensitization and Reprocessing – is a specialized therapy that can heal deep trauma; therapists go through...

Why your positive affirmations aren’t working  and what to do instead It seems like "mindfulness practices" – among them, the positive...

Part 1: What am I Hoping to Get Out of This?  Choosing a therapist can feel complicated and overwhelming; you’re probably struggling with...

At its most basic, therapy is a professional relationship that probes your life stories for insights to help you know yourself better....

Unraveling the Complexity of Emotional Boundaries Emotional boundaries are like invisible lines that define the level of emotional...

Couples counseling, also known as couples therapy or marriage therapy, is a form of psychotherapy aimed at helping couples improve their...

The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get...