Kitty Ferguson-Mappus
Jun 22 · 11 min read
7 Signs of Trauma You Shouldn't Ignore
The signs of unresolved trauma indicate an internal alarm system that never got the all-clear. Here are seven common signs of trauma, what each one is doing under the hood, and when it's worth reaching out for trauma therapy in Georgetown, TX.
Jeremy Mappus
Apr 27 · 9 min read
EMDR Intensive Therapy: A Clear Guide to Who It Helps and When It Fits
Looking for an EMDR intensive near me? Learn how weekend, full-day, and online EMDR intensives compare with weekly therapy and who they're best for.
Kitty Ferguson-Mappus
Apr 17 · 8 min read
EMDR Therapy for Relationship Trauma When Love Was the Wound
EMDR relationship trauma may help ease betrayal, neglect, and trust wounds. Learn how it works, what to expect, and how to choose support.
Kitty Ferguson-Mappus
Apr 14 · 10 min read
EMDR for Childhood Trauma When the Hurt Came Before Words
EMDR for childhood trauma may help ease triggers, body-based stress, and fuzzy early memories, with safe pacing and a licensed trauma therapist.
Kitty Ferguson-Mappus
Apr 9 · 9 min read
EMDR for Depression and the Trauma Beneath Low Mood
Learn how EMDR for depression may help when low mood is tied to trauma, shame, loss, or stress, what research shows in 2026, and who it's for.
Kitty Ferguson-Mappus
Feb 16 · 12 min read
What Happens In An EMDR Session: Guide to the Process
What happens in an emdr session, emdr therapy first session what to expect, is emdr safe for complex trauma, how long does emdr therapy take.
Kitty Ferguson-Mappus
Feb 10 · 9 min read
EMDR Therapy for Trauma and PTSD: A Nervous-System Approach to Healing
EMDR therapy for PTSD helps your nervous system reprocess trauma so triggers feel less intense. Learn how EMDR works, what to expect, and how to find trauma therapy in Georgetown, TX.
Kitty Ferguson-Mappus
Jan 27 · 9 min read
EMDR Therapy for Anxiety: When Talk Therapy Isn’t Enough
EMDR therapy for anxiety targets the body's stuck fear responses when talk therapy isn't enough. Learn how EMDR for panic attacks, trauma, and burnout can help calm your nervous system.
Jeremy Mappus
Jan 23 · 9 min read
How Much Does EMDR Therapy Cost in 2026? A Clear Guide to Session Prices and Real Out-of-Pocket Costs
How much does emdr therapy cost in 2026? See typical US session prices ($100 to $220), intake fees, and what you may pay after insurance.
Kitty Ferguson-Mappus
Jun 2 · 4 min read
Understanding Coping Strategies and Their Impact
Discover why coping strategies aren’t the problem and learn to address underlying trauma, compassionately. Find practical insights and healing steps today.
Kitty Ferguson-Mappus
May 30 · 4 min read
How LGBTQIA+ Texans Can Protect Their Rights Right Now
Learn four simple legal steps Texans can take now to protect LGBTQIA+ rights—from powers of attorney to name changes. Stay informed and safeguard your loved ones.
Kitty Ferguson-Mappus
Mar 2 · 5 min read
Unlocking Calm: The 5-4-3-2-1 Sensory Method
The 5-4-3-2-1 grounding method calms anxiety by engaging your five senses: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Here's how it works.
Kitty Ferguson-Mappus
Oct 10 · 4 min read
How to Manage Anxiety: 5 Simple Strategies
Anxiety can sometimes feel like a constant weight, pulling you into a whirlwind of worries and endless 'what ifs.' If you’ve been struggling with that...
Kitty Ferguson-Mappus
Oct 7 · 5 min read
EMDR: What is it?
Discover science-backed EMDR therapy that helps heal trauma by reprocessing painful memories.
Kitty Ferguson-Mappus
Aug 21 · 5 min read
Manifest your dreams
It seems like 'mindfulness practices' – among them, the positive daily affirmations we are instructed to tell ourselves, like 'I matter,' 'I am...
Kitty Ferguson-Mappus
Jul 13 · 4 min read
How do I Choose a Therapist?!
Part 1: What am I Hoping to Get Out of This? Choosing a therapist can feel complicated and overwhelming; you’re probably struggling with...
Kitty Ferguson-Mappus
Jun 26 · 5 min read
What is Therapy
At its most basic, therapy is a professional relationship that probes your life stories for insights to help you know yourself better....
Kitty Ferguson-Mappus
Nov 9 · 4 min read
Understanding Emotional Boundaries: Navigating the Complex Terrain
Unraveling the Complexity of Emotional Boundaries Emotional boundaries are like invisible lines that define the level of emotional...
Kitty Ferguson-Mappus
Aug 30 · 3 min read
11 Benefits of Relationship Counseling
Couples counseling, also known as couples therapy or marriage therapy, is a form of psychotherapy aimed at helping couples improve their...
Kitty Ferguson-Mappus
Aug 25 · 4 min read
Are Intensives right for you?
The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get...

7 Signs of Trauma You Shouldn't Ignore

EMDR Intensive Therapy: A Clear Guide to Who It Helps and When It Fits

EMDR Therapy for Relationship Trauma When Love Was the Wound

EMDR for Childhood Trauma When the Hurt Came Before Words

EMDR for Depression and the Trauma Beneath Low Mood

What Happens In An EMDR Session: Guide to the Process

EMDR Therapy for Trauma and PTSD: A Nervous-System Approach to Healing

EMDR Therapy for Anxiety: When Talk Therapy Isn’t Enough

How Much Does EMDR Therapy Cost in 2026? A Clear Guide to Session Prices and Real Out-of-Pocket Costs

Understanding Coping Strategies and Their Impact

How LGBTQIA+ Texans Can Protect Their Rights Right Now

Unlocking Calm: The 5-4-3-2-1 Sensory Method

How to Manage Anxiety: 5 Simple Strategies

EMDR: What is it?

Manifest your dreams

How do I Choose a Therapist?!

What is Therapy

Understanding Emotional Boundaries: Navigating the Complex Terrain

11 Benefits of Relationship Counseling

Are Intensives right for you?