Break Free from Trauma
A Safe, Proven Path to Recover from PTSD and Emotional Wounds
We know how heavy this can feel. And we promise—healing from trauma doesn’t have to take forever or feel impossible. Whether you’re carrying the weight of PTSD, dealing with the effects of childhood wounds, or feeling stuck in patterns that don’t make sense, you’ve already done the hardest part by being here.
So what if this time you didn’t have to power through it alone? What if real healing was possible—and closer than you think?
You might not call it trauma. Maybe you’ve just always felt on edge. Maybe your emotions seem too big—or completely shut down. Maybe you're exhausted from keeping it together on the outside while it feels like everything’s unraveling inside. But somewhere along the way, something happened that overwhelmed your system. A single moment or a series of them. A painful loss. A toxic relationship. A childhood where safety was never guaranteed. Whatever the story, the result is the same: you feel disconnected from yourself, your body, and the life you want to live.
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This is what unresolved trauma and PTSD do. They hijack your nervous system, keeping it in a state of survival long after the danger has passed.
But this doesn’t mean you’re broken. It means your brain adapted to survive. And with the right tools, it can learn to feel safe again. That’s where we come in.
What is Trauma & PTSD?
Trauma isn’t just something that happened in the past—it’s how your brain and body learned to protect you in the moment, and how those patterns keep showing up now.
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PTSD (Post-Traumatic Stress Disorder) can develop after events that were shocking, terrifying, or deeply unsafe—like abuse, assault, medical emergencies, or combat. But many people carry what’s known as complex trauma, which builds slowly over time. Chronic stress, childhood neglect, emotionally abusive dynamics—these don’t always “look like” trauma from the outside, but they can leave the same deep imprint. And because trauma lives in the nervous system, not just the mind, traditional talk therapy isn’t always enough.
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That’s why we use EMDR therapy and other trauma-informed methods. EMDR is a research-backed approach that helps your brain reprocess trauma without re-living it. It works by targeting the places where trauma gets stuck, allowing your system to finally recognize: “It’s over. I’m safe now.” Trauma-informed therapy means we’re always working with your nervous system, not against it. It means we move at your pace—not ours. It means we recognize how trauma can affect trust, attention, memory, boundaries, and even how you show up in the room. We’ll never push you to talk about things before you’re ready. Instead, we’ll offer steady, compassionate support—and practical tools—to help you feel more grounded, more present, and more in control of your healing process.
How Can We Help?
We know how hard it is to open up about trauma—especially when you’ve been holding it in for so long. At Unbroken Abundance, we create a space where you don’t have to explain everything perfectly. You don’t need to justify your pain or compare it to someone else’s. Here, what you feel is real, and it matters.
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In session, we’ll guide you through gentle, structured steps that allow your brain to release trauma at its own pace. EMDR is one of the primary tools we use because it works—it helps the brain unlock what’s stuck, so you’re no longer trapped in cycles of fear, shame, or self-blame.
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All of our therapists are licensed and trained in trauma-informed care. Many of us have done this work ourselves. So when we say, “We get it,” we mean it. You’ll never be rushed. You’ll never be judged. You’ll be supported the whole way.
Who Is This Therapy For?
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Trauma or multiple traumas (small, large and everything between) that keep resurfacing when you least expect it.
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Compulsive behaviors that feel out of your control, leaving you stuck in patterns you can’t break.
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Anxiety that wraps around your chest, making it hard to breathe or think clearly.
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Negative beliefs about yourself (I’m not enough, I’m unimportant, I’m at fault) that play on a loop in your mind.
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Depression that drains your energy and makes everyday tasks feel like climbing a mountain.
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Relationship issues that feel impossible to solve, leaving you disconnected and lonely.
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Difficulty concentrating or staying present, as your mind jumps from one worry to another.
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Panic attacks that come out of nowhere and leave you feeling overwhelmed and helpless.
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Career issues that feel consuming, as you struggle to focus or find motivation.
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Loneliness that follows you, even when you’re surrounded by people who care.
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Pretty much any issue you feel stuck with and doesn't feel like you can change.
What Do Our Clients Say?
You’ve already done the hardest part by holding it together for so long.
Now, maybe it’s time to let someone hold space for you.
You don’t have to stay in survival mode. You don’t have to keep carrying it all. We’re here to walk with you—step by step—toward healing, peace, and the life you want. Let’s talk about what that might look like.
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Q: I am in Texas but not close to your Office, do you support Teletherapy?A: Yes! We love helping those all around this great state of ours and would be happy to setup Telehealth sessions with you. We have a secure portal where all of your documents can be filled out and as well as where you will meet us through video conferencing for your sessions. It is easy to use and convenient too.
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Q: I want In-Person therapy, do you do In-Person?A: Yes, we have a beautiful, comfortable office in Georgetown, Texas. So if you are within commutable distance to our office we would love to see you in-person!
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Q: I'm worried about what others will think of me if I go to therapy.A: Seeking help is a sign of strength and we offer a non-judgmental, supportive environment where you can focus entirely on your growth. It’s your journey, and your well-being is what truly matters. All the information you share, including the fact you are even in therapy is protected by law and completely private.
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Q: What if I can’t afford therapy?A: We understand that cost can be a barrier, but there are often options to make therapy affordable. We offer quite a few choices for payment including taking some insurance (Aetna & Traditional Medicare), support for out of network reimbursement from insurance, sliding scale and HSA and FSA cards. Your mental health is an important investment, and we’re here to help you find a way that works for you.
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Q: Can I still use my insurance if you're out-of-network for my insurance?A: Yes! Even if we’re out-of-network, many insurance plans offer reimbursement for therapy services. We’ll help guide you through the process to make it as easy as possible. Our goal is to help you access the care you need without added stress.
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Q: How do I know information I share in therapy will stay private?A: Your privacy is protected by law, and we take confidentiality very seriously. Everything shared in therapy remains between you and your therapist unless there’s a safety concern. Our priority is creating a safe space where you can feel comfortable to talk openly, knowing your information is secure.
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Q: This seems like it could take a lot of time out of my day. How long is a session?A: Life is busy, but prioritizing your mental health now can save you time and energy in the long run. Sessions typically last about 55 minutes, and we offer flexible scheduling, including telehealth, to fit into your lifestyle or daily routine. It’s an investment in yourself that can help improve every other part of your life.
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Q: What if therapy doesn't work for me?A: It’s natural to worry about whether therapy will help, especially if you’ve felt stuck for a while. Healing is a unique process, and therapy is most effective when it’s tailored to your individual needs. At Unbroken Abundance, we work closely with you to find the right approach, adjusting as needed to ensure you feel supported every step of the way. If something isn’t clicking, we have a lot of training and different tools that we can explore until we discover what helps you move forward.
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Q: I am not comfortable sharing everything. Can I only talk about certain things?A: It’s completely normal to feel nervous at first. Therapy happens at your pace, and you don’t have to share anything until you’re ready. Over time, many clients find that having a safe, supportive space makes it easier to open up and work through difficult emotions in ways they never imagined.