No. You will briefly focus on the memory during the processing phase but the goal is to process it safely, not re-traumatize you. With your therapist's help you can feel almost distant from the memory's immediate pain. Clients often report that the memory starts to feel less sharp and overwhelming, moving from feeling like a current emergency to something that happened in the past, allowing you to observe it without being overwhelmed by it.

We prioritize your emotional safety and stability above all else. Your therapist is trained to pace the session carefully and utilize grounding techniques to help you stay within a comfortable range of emotions. Any intense emotions experienced are temporary and are a natural part of the brain's healing process. We will work together to ensure you feel supported and in control throughout the entire session.

The process works by activating your brain’s built-in healing system similar to how your brain processes events during restorative sleep (REM). The bilateral stimulation helps "unstick" memories that are trapped in your nervous system. By gently encouraging communication between different parts of the brain, we allow your nervous system to move toward a natural resolution, reducing the emotional charge associated with the memory. It helps your brain complete the processing it couldn't do on its own during the original trauma. EMDR has been independently studied and proven 90% effective for getting relief from traumatic events.

One of the strengths of EMDR is that extensive verbal description is often not required. We focus on the internal experience (the images, feelings, and body sensations) linked to the memory. We respect your boundaries completely. You only need to share what feels safe for you to disclose for the process to be effective.

Your safety and stability are our first priorities. Before we ever begin the memory processing phases, we spend significant time in preparation. We will work with you to build strong coping skills, resource your nervous system, and ensure you have sufficient support systems in place. We only move forward when you feel ready and safe to do so.

EMDR can be a powerful tool for individuals with complex mental health histories. For clients with conditions like dissociation or bipolar disorder, the process is carefully adapted, often moving at a slower, more deliberate pace. We focus heavily on building internal resources and ensuring comprehensive care, coordinating with a treatment team if necessary, to support your well-being.

Yes, EMDR is flexible and adaptable. If eye movements are not comfortable or appropriate due to a physical or neurological condition, we can use other forms of bilateral stimulation, such as alternating hand taps. We will find a method that works for your body and needs.

It is essential to have an open conversation about your current medications and any substance use. While some medications can affect your nervous system's ability to process optimally, this doesn't automatically exclude you from EMDR. We will work with you and potentially coordinate with your healthcare providers to optimize your ability to safely engage in the healing process.

It’s important to work with a properly trained professional. To find someone with the necessary expertise, we recommend verifying the therapist's training and insure it is an EMDR International Association (EMDRIA) approved program. Any therapist at Unbroken Abundance that we recommend for EMDR, has been trained or certified in a recognized program.

Healing is a unique journey for everyone, and we approach it with pacing and respect for your nervous system's timeline. The number of sessions required depends on your specific history and the complexity of your trauma experiences. To manage expectations regarding this deep, transformative work, we always tell our clients to anticipate a minimum commitment of 12 sessions. This allows ample time for careful preparation (Phase 1 and 2 of EMDR), building trust and resources, and then safely processing the memories at a pace that feels safe for you. You will know the process is working when you notice positive shifts in your daily life: • The distressing feeling associated with a difficult memory loses its sharp edge and intensity. • Intrusive thoughts, nightmares, or sudden panic reactions decrease significantly. • You find yourself able to engage in situations or activities that you previously avoided due to fear or anxiety. • The memory shifts from feeling like a current danger to a manageable, contained event that occurred in the past.

Processing deep emotions can be tiring. You might feel physically drained or have vivid dreams for a day or two after a session. This is normal and a sign that your brain is continuing to heal even after you leave the office.

No, EMDR is a highly collaborative and transparent process. You remain fully awake, aware, and in complete control during the entire session. You are empowered to pause or stop the process at any moment if you choose. We respect your autonomy; the process involves collaboration, not control.

Yes, EMDR is paid for as a normal therapy session. If your insurance pays for behavioral health visits then it will likely pay for EMDR. We work with several major insurance providers. Please contact us for a free consultation so we can verify your specific benefits and discuss options.