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kitty581
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Join date: May 22, 2023
Posts (7)
Mar 2, 2025 ∙ 5 min
Unlocking Calm: The 5-4-3-2-1 Sensory Method
Window of Tolerance – What Is It? Living with anxiety or depression can feel like you’re caught in a relentless battle where your...
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Oct 10, 2024 ∙ 3 min
How to Manage Anxiety: 5 Simple Strategies
Anxiety can sometimes feel like a constant weight, pulling you into a whirlwind of worries and endless "what ifs." If you’ve been...
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Oct 7, 2024 ∙ 3 min
EMDR: What is it?
EMDR – Eye Movement Desensitization and Reprocessing – is a specialized therapy that can heal deep trauma; therapists go through...
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